Salt

INTRO OFFER

Our 45 minute reformer classes are small group, on purpose. With 5 reformers in Denmark and 7 in Albany, your coach is watching your form, adjusting your springs and progressing your load all class, not just calling out the next exercise.

Every class is a full-body, evidence-based strength session built around push, pull, squat, lunge, hinge and rotation. Controlled resistance and dynamic reformer work build core stability, muscle endurance and posture. Australian health guidelines recommend strength training on at least 2 days a week, plus mobility, balance and coordination work on at least 3, so you're covering both.

Because the room is small, we know your name, your goals and your injuries. Coming back from injury, training for sport, or just wanting to move better, your coach scales the class to you without stopping the room.

Everything we program is built for the long run: strength, independence and a body that moves well for life. Your future self will thank you.

rEFORMER X STRENGTH

Coached, not just led. Your coach corrects your form during the class, not after it.

Never a room of 20. 5 reformers in Denmark. 7 in Albany.

Built around you. Injuries, goals and progressions are known and tracked.

WHY SMALL GROUP?

Where It All Began

A woman with short brown hair and blue eyes, wearing a long-sleeve white shirt and a black skirt, standing with her hands clasped in front of her, leaning against a white wall in a room with a dark ceiling.

I'm Abby, and I brought Salt Pilates to Denmark in 2023, followed by Albany in 2024, turning a lifelong passion for movement into a space where others can thrive. After leaving the corporate world and becoming a parent, I discovered reformer Pilates, a practice that rebuilt my strength, mobility and confidence like never before.

With a passion for evidence-based training, I set out to offer client-focused, results-driven classes that evolve with the latest science of movement. I keep learning so every session supports longevity, strength and a healthier, more independent future for my clients and community.

Salt was inspired by my little Navy and a desire to create a welcoming studio where people can move smarter, build strength and feel empowered through intentional movement. I kept the classes small on purpose, so I can actually coach you. I'll push you in class, but your future self will thank you.